Dr. Heather Banis shares how the stress we are under during this time of Covid causes anxiety and depression--this is a normal response to an extremely abnormal situation. Learn ways to practice self-care, receive the support you and those you love need and help your children and teens during this trying time. Dr. Banis is the Victims Assistance Coordinator for the Archdiocese of Los Angeles.
Read MoreFeatured guest Dr. Tess Thomas explores how to make healthy choices during Covid. Learn how you can nourish your body with prayer, food, nature, and exercise.
Read More