Dr. Heather Banis shares how the stress we are under during this time of Covid causes anxiety and depression--this is a normal response to an extremely abnormal situation. Learn ways to practice self-care, receive the support you and those you love need and help your children and teens during this trying time. Dr. Banis is the Victims Assistance Coordinator for the Archdiocese of Los Angeles.
Read MoreFeatured guest Lupe Rivera from the Center for Restorative Justice Works (CRJW) shares how she has found forgiveness and healing from losing her childhood best friend to murder through helping those "on the inside." CRJW houses a number of programs helping those affected by crime and the criminal justice system, such as Get on the Bus, Camp Suzanne and Family Express.
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